QuitSlow: Cut Down to Quit

QuitSlow helps you smoke less, step by step, on the way to quitting for good. No ads. No shame. Your data stays on your device. A PLAN BUILT AROUND YOUR DAY • Tell QuitSlow how much you smoke today and choose a pace: 4 to 10 weeks. • Get a daily limit that comes down gradually toward zero, plus an estimated zero date. • Hard week? Repeat it, slow the plan down, or set your own target. A difficult day never resets your progress. CRAVING SOS • A guided 2-minute reset with a breathing circle and gentle haptics. • Quick actions to change the moment: drink water, take a short walk, message someone you trust. • One tap away from the Today screen, a widget, or the lock screen. UNDERSTAND YOUR PATTERNS • Log a cigarette in ten seconds: what triggered it and how you felt. • Smart risk alerts: QuitSlow learns your hardest time of day and reminds you 20 minutes before. • A weekly check-in with your best day, most common trigger, and what helped. STAY MOTIVATED • First-7-days missions: one small task a day. • Streaks, badges, and recovery milestones since your last cigarette. • The money you keep, with a savings goal: a trip, a phone, a gym membership. WIDGETS AND LOCK SCREEN • Today's remaining limit, one-tap logging, and a "Craving started" shortcut. PRIVATE BY DESIGN • Everything stays on your device. No account, no ads, no tracking. QuitSlow is a self-management aid and does not replace medical advice. Reducing smoking can be a step toward quitting, but there is no safe level of tobacco use. Talk to a healthcare professional about evidence-based cessation support. SUBSCRIPTION QuitSlow is free to download. A subscription unlocks the full app and includes a free trial for new subscribers. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/