Progressive Workout Log

**Train. Progress. Repeat.** Progressive Workout Log is a fast, private, offline-first strength tracker built around one thing that actually grows muscle and strength: **progressive overload**. No account, no ads, no clutter — just quick logging and clear, explainable guidance on what to do next session. **Log workouts in seconds** - Big, gym-friendly set entry with your previous performance right there - Warm-up, drop, failure and back-off set types; optional RPE / RIR - A persistent rest timer with quick +15 / +30, pause and skip - Supersets, exercise notes, and a workout that survives an app restart **Know exactly what to do next** - Double, rep, weight and linear progression — plus conservative deload alerts - Every recommendation is explained: "You hit all 3 sets at 12 reps — go from 60 to 62.5 kg next time" - Nothing is ever changed automatically; you accept, tweak or dismiss **See your progress** - Estimated 1RM, max weight, best reps, volume and duration trends - Per-muscle breakdowns, a personal-record timeline and consistency streaks - A clean workout summary you can share as an image **Everything else you need** - 110+ built-in exercises + your own custom ones - Reusable routines and starter templates - Body measurements, a weekly planner with reminders, a warm-up assistant and a plate calculator - Full backup & restore and CSV export **Private by design** Your data stays on your device. No login. No analytics. No ads. Ever. **Premium** unlocks unlimited routines, advanced analytics, unlimited measurements, backup & CSV export, the warm-up assistant, plate calculator, advanced progression and summary sharing — with a single one-time purchase. No subscription.