Baseline - Depression Journal

Baseline is a structured depression journal designed to help you document your mental health clearly and without overthinking. Instead of open-ended writing or overwhelming questions, Baseline focuses on short daily check-ins. In under a minute, you can record how you’re feeling and optionally include relevant factors such as sleep, energy, anxiety, social interaction, or medication. Over time, Baseline turns these entries into clear summaries and patterns that help you reflect on changes and better understand your mental health. The app is intentionally calm, neutral, and non-judgmental. For you — and your therapy Baseline is built to support therapeutic conversations. When you choose, your entries can be exported as structured summaries to share with your therapist, providing a clear and consistent basis for discussion. Baseline does not diagnose or treat depression. It is a tool to help you track, reflect on, and communicate your mental health — at your pace and on your terms. Key features: - Simple daily depression check-ins - Structured tracking of relevant factors - Long-term insights and pattern summaries - Therapist-ready PDF exports - Full control over your data - Calm, non-overwhelming design