Unhooked - Quit Nicotine

Nicotine hijacks a moment. Unhooked gives you something to do in that moment. Unhooked helps you quit vaping, nicotine pouches, cigarettes, dip or gum. It's built for the moment a craving hits, and for the long road after. It's not a willpower app; it's a set of tools for the hard moments and a plan that keeps your reason in front of you. A slip doesn't erase your progress, and this app will never shame you back to zero. Your first 72 hours • The hardest stretch, counted in hours. Today gives you one small step for each part of it, from clearing out what's left to rereading your why. When a craving hits • Craving tool: tap Beat a craving for your reasons, your plan, a breathing reset and your coach. • Help without opening the app: a Lock Screen button, a Control Center control and the Action Button all open the craving tool. • AI craving coach: a calm, private chat that talks you through an urge, grounded in your own reasons for quitting. A plan built around you • A personalized habit snapshot maps when nicotine shows up, how hard waiting feels, and the moments that pull at you. No diagnosis, just a practical plan. • Not ready to stop today? Taper down with a daily limit that steps to zero on your quit day. • A daily focus keyed to your streak day, and reminders that deliberately taper as your routine changes. If you slip • A debrief, not a reset dialog. A short guided reflection on what happened, what triggered it and what to try next time. A slip becomes data, not a verdict. • Progress that never resets: your lifetime days free keep counting, every past streak is banked, and your best run stays on the record. One hard night doesn't erase weeks of recovery. Watch your progress • Your days free on your Home Screen and Lock Screen. Widgets show a number, never what you're counting. • Live savings tracking, updating in real time. • Your color grows from jade to gold as your nicotine-free days add up. Choose Light, Dark, or Vibrant, where your color fills the whole screen. • Badges for time free, cravings ridden out, skills, check-ins and money saved, each a woodblock-style print of one place coming back to life. A slip never takes your color or your badges away. • Science-backed recovery milestones from your first 20 minutes to a full year free. Private by design Your recovery data lives on your device and your own iCloud. We never sell it. Optional Face ID lock keeps it yours, and hides your count from widgets. Unhooked is a self-help tool, not medical advice. If you need medical help, talk to a professional or a quitline. Start with a 3-day free trial. Subscription auto-renews unless cancelled at least 24 hours before it ends; manage or cancel anytime in Settings. Terms: https://unhooked.today/terms · Privacy: https://unhooked.today/privacy