Universal Breathing: Pranayama

Build a breathing practice you can return to—one guided breath at a time. Universal Breathing combines traditional pranayama structure with clear visual and musical cues. Choose a guided course, return to a saved custom session, or shape a new practice around your own pace. GUIDED BREATHING • Follow inhale, retain, exhale, and sustain phases with animated visual cues • Use musical guidance to keep the rhythm without watching the screen • Choose a session length that fits your routine A COURSE THAT BUILDS GRADUALLY • Begin with approachable ratios • Progress through beginner, intermediate, and advanced lessons • Review in-app breathing guidance and safety notes before you practice MAKE THE PRACTICE YOURS • Adjust inhale, retention, exhale, and sustain timing • Link multiple breathing patterns in one custom session • Save custom sessions for quick access SOUND AND SCENERY • Choose from five guidance sounds: Nature, Classical, Ambient, Vedic, and Serenity • Select an animated visual background with matching background audio • Adjust guidance and background volumes separately USE SOUNDS FOR DIFFERENT PRACTICES • Keep one guidance sound for bedtime • Choose another for calming and stress relief • Use a third for focused breath training Using each sound consistently can help it become a familiar cue for that routine over time. PREMIUM • Unlock all premium breathing lessons • Access every premium theme • Enjoy an ad-free experience Premium is available through optional auto-renewing subscriptions. Available plans and localized pricing are shown before purchase. PRIVACY AND TERMS Privacy Policy: https://saagara.com/privacy/ Terms of Use: https://saagara.com/terms/ Universal Breathing is a wellness and breath-training tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Practice seated or lying down, stop if you feel unwell, and consult a qualified health professional before beginning if you have a relevant health condition or concern. Made by Saagara.