SIMP Protocol

SIMP Protocol is the no-BS workout tracker built for people who actually lift. Pick from 12 structured programs — from bodyweight basics to Wendler 5/3/1 to kettlebell flows — or build your own. Track every set, watch your PRs stack up, and get a weekly AI roast that tells you exactly where you're slacking. PROGRAMS FOR EVERY SETUP • Push/Pull/Legs, Upper/Lower, Full Body, Bro Split • Bodyweight (zero equipment) • Kettlebell & TRX/Suspension • Minimal Home Gym • Wendler 5/3/1 (percentage-based progression) • Daily Undulating Periodization (DUP) • Custom program builder TRACK WHAT MATTERS • Log sets, reps, and weight with smart defaults • Automatic PR detection and celebration • One-rep max tracking and progression charts • Rest timer with auto-suggestions • HealthKit integration for recovery insights KNOW YOUR BODY • Muscle volume heatmap — see what's overtrained and what's neglected • Systemic readiness score based on sleep, HRV, and training load • Recovery tracking across muscle groups GET ROASTED • Weekly AI-powered training roast — no sugarcoating • SIMP Score rates your dedication (or lack thereof) • Streak tracking to keep you accountable OFFICER STATUS ($6.99/mo) • Cloud sync across devices • HealthKit integration • AI roasts • Ad-free experience No annual contracts. No lifetime upsells. Cancel anytime. Get roasted. Get stronger.