Ryan's Workout App

Open the app, pick a section, pick one of its five workouts. Nothing to set up, nothing to log. SEVEN SECTIONS, FIVE WORKOUTS EACH Push: chest, shoulders and triceps. Pull: back, rear delts, biceps and forearms. Chest, Back, Shoulders and Arms: one body part, 8 exercises. Legs: whole-leg, quad-led and hamstring-led days. NEVER THE SAME TWICE Every workout rotates. Each new day you pick it, the exercises change and the sets and reps move round base, build, heavy and light. The five workouts in a section are always different from each other. Pick the same one twice in a day and you see the same workout. EVERY EXERCISE DEMONSTRATED 83 exercises, each with clear photos of the start and finish of the movement, the equipment, the muscles it works and step-by-step instructions. Barbells, dumbbells, cables, machines and kettlebells. WORKS WITH NO SIGNAL Every demonstration is stored on your phone, so it all works in a gym basement. YOUR WEIGHTS ARE YOURS The app gives you the exercise, the sets and the reps. It never tells you how much to lift. NO ACCOUNT, NO TRACKING There is no sign-in and no server. The only thing the app remembers is your last pick and how many days you have done each workout.