LIFT Workout Tracker & Gym Log

Your next workout starts here. Build a routine, log every set, and see how your training adds up with LIFT on iPhone, iPad, and Apple Watch. LOG YOUR WORKOUTS Keep sets, reps, and weights together in clear, editable grids. Follow your workout timer, mark exercises complete, and pick up an active session from Home. Collapse exercise cards to focus on your sets, or reorder unfinished exercises when your plans change. SEE YOUR PROGRESS Keep your workout history and compare completed sessions. Review activity charts and basic totals for free, plus a statistics preview for one workout and one exercise. Premium opens all workout and exercise trends, including volume, weight, reps, frequency, and estimated one-rep max where available. BUILD A ROUTINE THAT FITS Browse over 1,300 exercises or start with a featured workout. Use guided setup to choose your training place, muscle groups, and equipment, or write a workout request in your own words. Review suggested exercises and targets, choose what to include, and apply only the changes you want. KNOW YOUR NEXT STEP Plan your next session using your recorded sets and a quick effort check-in. Review suggested reps and eligible weight changes, with reasons for each recommendation. Apply your targets when you are ready, then compare your next completed session with your previous run. LEARN THE MOVEMENT Explore muscle targets, equipment, and numbered technique instructions available offline. View 3D demonstrations for supported catalog movements, with primary and secondary muscle highlights, playback controls, and a larger view. Successful demonstrations are saved on your device for later playback. Search YouTube for more examples or create a written exercise guide with Apple Intelligence on a supported device. TRAIN WITH APPLE WATCH Start a synced routine from your wrist. See your current and next exercise, progress, elapsed time, heart rate, and active calories. Mark exercises done and keep pause and resume in sync with iPhone. Synced routines remain available offline, with progress sent when connectivity returns. Save Watch workouts to Apple Health with your permission. MAKE ROOM FOR TRAINING Schedule routines, set reminders, and optionally add workouts to Apple Calendar. Keep your workout timer and progress within reach with Live Activities on supported iPhones. Choose light or dark appearance. START FREE. GO FURTHER WITH PREMIUM. Try a workout without an account. Sign in to save and sync up to three routines, retain your workout history, review basic progress, and preview statistics for one workout and one exercise. Premium unlocks unlimited saved routines, all workout and exercise statistics and trends, and custom exercise creation. Choose a monthly or yearly auto-renewing subscription. Manage or cancel in your Apple account settings. Some AI features require Apple Intelligence enabled on a compatible device. 3D demonstrations support selected catalog movements; availability varies by exercise and device. Apple Watch is optional. Exercise metadata and instructions: Exercises Dataset by Hasan Emir Yıldırım (MIT license). Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/