HIIT Weight Loss Workout

Ten minutes. Your living room. A workout that gets your heart going, leaves you sweaty and smiling, and fits around everything else in your day. HIIT Weight Loss Workout gives you short, guided cardio sessions you can do at home with no equipment. Each workout tells you exactly what to do, how long to work and when to rest. You press start and follow along. It starts gently and builds a little each day, so your stamina grows without you feeling thrown in at the deep end. HOW IT WORKS Tell us your height and weight and the app picks one of 6 levels for you, from total beginner to advanced. Each session mixes jumping jacks, high knees, mountain climbers, squat jumps, planks and more, timed in short work and rest intervals. There's also a 30 day cardio plan if you like a goal to follow. NEW TO HIIT? You don't need to be fit to start. Level 1 keeps the moves simple and the intervals short, with low impact options when your knees need a break. Every exercise has a video demo so your form stays right. AN HONEST NOTE ON WEIGHT LOSS No workout burns fat from one spot, and nothing works overnight. What helps is moving most days and eating a little better, and that's what this app is built around. Pair your workouts with one of the meal plans and the change becomes easier to see and feel. WHAT'S INSIDE Short HIIT and cardio workouts for every level 6 levels, beginner to advanced A video demo for every exercise A 30 day cardio plan 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins Water reminders through the day Progress tracking with Apple Health sync No equipment, just a bit of floor space BEFORE YOU START Please check with your doctor before starting any new exercise routine, especially if you are pregnant, injured, or have heart, joint or back problems. SUBSCRIPTION Your first workouts are free. To unlock every level, the full cardio plan, meal plans and progress tracking, choose a plan: Weekly: $1.99 per week Yearly: $29.99 per year (about $0.58 a week) Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. If a free trial is offered, any unused part of it is forfeited when you buy a subscription. Privacy Policy: https://www.lauruss.com/app/policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/