30 Day Butt Workout Challenge

Give your glutes a few minutes a day at home and see what 30 days can do. This is a short daily butt workout plan made for women who want glutes that feel stronger and look more lifted. No gym, no gear, no guesswork. You get one clear 30 day plan and you need zero equipment, just a little floor space. Each day shows you the moves, the reps and how long to rest. Press start and follow along. HOW IT WORKS Tell the app your height and weight and it places you on one of 6 levels, from beginner to advanced. Your plan is built from 15 glute moves, including glute bridges, donkey kicks, fire hydrants, side lunges and reverse lunges. Reps go up a little each day, and rest days are built in so your body has time to recover. NEW TO GLUTE WORKOUTS? Level 1 is gentle on purpose. Every move has a video demo, so you can watch it once and then do it with confidence. AN HONEST NOTE No exercise burns fat from one spot, and nothing happens overnight. What works is moving most days and eating a little better. That is why the app comes with meal plans to go with your workouts. WHAT'S INSIDE • 30 day butt workout plan • 6 levels, from beginner to advanced • Video demo for every move • Workout calendar and reminders • Progress and weight tracking, with before and after photos that stay on your phone • 5 meal plans and 258 recipes • Water reminders • Apple Health sync BEFORE YOU START Check with your doctor before starting any new exercise plan, especially if you are pregnant, injured, or have knee, hip or back problems. SUBSCRIPTION Your first workouts are free. To unlock the full plan, choose weekly or yearly. Yearly is the better value. Weekly: $1.99 per week Yearly: $29.99 per year Payment is charged to your Apple Account when you confirm the purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://www.lauruss.com/app/policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/