30 Day Butt Workout Challenge

Thirty days. A few minutes a day. A core that feels stronger every time you sit up, stand tall or pick something up. 30 Day Ab Workout Challenge gives you one clear plan for strong abs at home. Each day shows you the moves, the reps and the rest. You just follow along. It starts easy. Then it gets harder a few reps at a time, so by week three you're doing things that felt impossible on day one. HOW IT WORKS Pick your level: beginner, intermediate or advanced. Each day mixes crunches, planks, leg raises, mountain climbers and twists that work your upper abs, lower abs, obliques and deep core. Rest days are built in. AN HONEST NOTE ON BELLY FAT No ab exercise burns fat from one spot. What works is a strong core plus a little less body fat overall. That's why the challenge comes with meal plans, so the work you put in actually shows. WHAT'S INSIDE Daily ab and core workouts for every level A demo for every exercise so your form stays right Workout calendar and daily reminders Weight tracking and before and after photos 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins Water reminders and Apple Health sync No equipment, just a bit of floor space FOR WOMEN AND MEN Whether you want a flat stomach or a visible six pack, the plan is the same: show up daily, keep good form, eat well. The app takes care of the first two. BEFORE YOU START Please check with your doctor before starting any new exercise program, especially if you are pregnant, injured or new to training. SUBSCRIPTION Your first workouts are free. To unlock every level, the full 30 day plan, meal plans and the progress tracker, choose a plan: Weekly: $1.99 per week Yearly: $29.99 per year (about $0.58 a week) Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://www.lauruss.com/app/policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/