QuitForward – Stop Smoking

QuitForward is a private quit-smoking plan and self-tracking companion for adults aged 18 and over. An optional personal Health Journal can be used independently of a quit plan. The app does not promote or help users buy tobacco or nicotine products. Set a quit date, understand your triggers and turn each day into a small, practical next step. When a craving arrives, use the 60-second reset, leave the trigger situation or choose a short guided walk, mobility, cardio or strength session. Health Journal is optional. Write down your own schedules and separately confirm what actually happened. Blood pressure, pulse and weight are manual entries, not device measurements. Optional local reminders are not proof of intake. You can export or delete the journal without removing your quit history. With QuitForward you can: • Start quitting now, set a quit date, or taper before stopping • Follow daily actions that change with your quit stage • Save a personal response and backup for each craving trigger • Use your saved response directly in craving support • Record cravings, mood, sleep, triggers and coping actions • Use a 60-second breathing and delay flow in the moment • Complete optional 5–12 minute guided movement sessions • Track smoke-free time, estimated savings and weekly trends • Review seven days of recorded activity without filling in missing days • Mark time milestones without medical recovery predictions • Review a cigarette without shame or erasing earlier progress • Reach Australian Quitline, Lifeline and emergency support • Lock records with the device passcode or biometrics • Export a raw JSON copy through the system share sheet Privacy is the default: this version has no account, advertising SDK or third-party behavioural analytics. Quit-smoking and movement records stay in secure storage on the device. English is the default interface language, including on Chinese-language devices. Choose English or Simplified Chinese on the welcome screen or in Profile; your choice is saved locally. General education, not medical advice: QuitForward is not a medical device and does not diagnose, treat, cure or prevent any condition. It does not choose medicines, set doses, prescribe exercise or monitor emergencies. It does not replace a doctor or pharmacist. Consult a qualified health professional before making medical or medication decisions, or decisions about personal activity restrictions. Do not ignore or delay medical care because of this app. Stop activity and seek care for chest pain, severe shortness of breath, fainting or other warning signs. Citing public-health sources does not imply clinical certification or endorsement.