Vault Timer App Icon

Vault Timer

Health & Fitness • ross cowen
4+ v1.4 Recorded price: Free App Store →
IPA Analysis
Technical Specs
Bundle ID com.rosscowen.flowtimer
Version 1.4
App Store Size 5.08 MB
Minimum iOS 17
Devices iPhone, iPad, iPod touch
Catalog release date 2026-06-02
Latest recorded version date 2026-10-14
Features & Support
Apple Watch
Advisory 4+
Languages (1)
EN
Top In App Purchases
No In App Purchases Listed

Preview

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Description

Interval training deserves better. Vault Timer is a workout timer for people who train seriously: HIIT, Tabata, EMOM, AMRAP, boxing, BJJ and strength work. Big digits, clear sounds, no clutter. IT COUNTS YOUR REPS Set a work phase by reps instead of seconds, say 12 reps at 30 BPM, and Vault Timer paces every rep with a metronome and a spoken count, with the rep number big on screen. Ready-made 5×5, Hypertrophy and Rep Burn presets get you started. IT SOUNDS LIKE THE GYM Boxing rounds open and close with a bell, BJJ rounds with a buzzer, just like the clock on the wall. Everything else gets a spoken 3-2-1 countdown and voice cues. READ IT FROM ACROSS THE ROOM Turn your phone sideways for landscape "gym TV" mode: huge, high-contrast digits you can see mid-set. FEATURES • Quick-start presets: HIIT, Tabata, EMOM, AMRAP, Fat Burn, Strength, Boxing, BJJ, 5×5, Hypertrophy and Rep Burn • Workout Builder for your own circuits • 50-movement exercise library, including 20 dumbbell exercises • A form guide on every exercise: what it works, how to do it, and a cue to keep in mind • Accurate in the background: lock your phone or take a call and it comes back showing the right time • Live Activity on the Lock Screen and Dynamic Island • Haptics on every transition, and keep-awake so the screen never goes dark mid-set • Saves your workouts to Apple Health • Workout history, streaks and a home-screen streak widget • Text that scales with your iOS text size FREE, OR PRO FOR ONE PRICE Every quick-start preset and two custom workouts are free, with no ads and no account. One purchase unlocks Vault Timer Pro for good: unlimited custom workouts, Apple Watch sync, a choice of voice coaches and colour-coded phase backgrounds. No subscription, ever. Vault Timer. Interval training, perfected.

What's New

Version 1.4 2026-10-14
Workouts by reps. Set a work phase as a number of reps at a tempo, say 12 reps at 30 BPM, and Vault Timer works out the time, paces every rep with the metronome...

Technical Analysis

Package Overview Basic metadata
Bundle ID com.rosscowen.flowtimer
Current Version 1.4
Minimum iOS 17
Package Size App Store Size
Package Metadata 0 / 3 version records
Detailed binary, privacy manifest, framework, and Info.plist results have not been indexed for this package yet. The verified App Store and archive metadata above remains available.

Developer Information

Known Version Records

0 version records with stored package metadata • 3 known version records

Stored metadata does not guarantee a package is currently available to download.

Archived versions of Vault Timer
Details Version / IDs Version date Action
Vault Timer icon
Not archived
App Store ID: 887258995 Unknown Request Version
Vault Timer icon
Not archived
App Store ID: 886868707 Unknown Request Version
Vault Timer icon
Not archived
App Store ID: 885486500 Unknown Request Version