Interval Timer HIIT Workout App Icon

Interval Timer HIIT Workout

Health & Fitness • Roli LLC
4+ v4.7.1 Recorded price: Free App Store →
★★★★★
★★★★★
(343 App Store ratings)
IPA Analysis
Technical Specs
Bundle ID com.roli.Intervals
Version 4.7.1
App Store Size 98.59 MB
Minimum iOS 18.0
Devices iPhone, iPad, iPod touch
Catalog release date 2025-01-28
Latest recorded version date 2026-11-03
Features & Support
Apple Watch
Advisory 4+
Languages (21)
AR, DA, NL, EN, FR, DE, HE, HI, ID, IT, JA, KO, PT, RU, ZH, ES, SV, TH, ZH, TR, VI
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Preview

Interval Timer HIIT Workout screenshot 1 Interval Timer HIIT Workout screenshot 2 Interval Timer HIIT Workout screenshot 3 Interval Timer HIIT Workout screenshot 4 Interval Timer HIIT Workout screenshot 5 Interval Timer HIIT Workout screenshot 6 Interval Timer HIIT Workout screenshot 7 Interval Timer HIIT Workout screenshot 8 Interval Timer HIIT Workout screenshot 9 Interval Timer HIIT Workout screenshot 10 Interval Timer HIIT Workout screenshot 11 Interval Timer HIIT Workout screenshot 12 Interval Timer HIIT Workout screenshot 13 Interval Timer HIIT Workout screenshot 14 Interval Timer HIIT Workout screenshot 15

Description

The ultimate Interval Timer for your HIIT Workouts and Tabata training! Our app is the perfect Workout Timer, offering customizable work/rest periods for High Intensity Interval Training, Tabata, Running, Boxing and circuit training. Achieve peak interval performance with our EXCLUSIVE AI Voice Cues (feat. Arnold, Snoop & The Rock) that keep you motivated without interrupting your music! Why this timer? We added voice cues from AI versions of Arnold Schwarzenegger, Snoop Dogg, and The Rock. Because honestly, who wouldn't want Arnold yelling "PUMP UP THOSE MUSCLES" between sets when you're still wondering "WTF was I thinking doing this workout"? - TURN INSTAGRAM & TIKTOK WORKOUTS INTO FOLLOW-ALONGS. Share any workout post or reel to Peak Interval and it becomes a timed follow-along - exercise clips, reps, rounds and rest all set up for you. Finally, a use for all those workouts you saved "for later". - CUSTOMIZABLE WORKOUTS: Tailor your interval timer for any HIIT, Tabata, or circuit training session. - MUSIC INTEGRATION. Your music keeps playing while the cues run during your interval timer training - no interruptions. Who are we to judge what you listen to? - AI VOICE QUEUES. Get motivated by AI Arnold, Snoop Dogg, & The Rock for a truly fun workout timer experience. - LOCKED SCREEN MODE. Cues still play even when your phone is locked—because you shouldn't have to keep your screen on. You need to save that battery % for all that social media scrolling. - APPLE HEALTH & APPLE WATCH. Your workouts automatically sync to Apple Health with live heart rate monitoring and heart rate zones right on screen. Start a workout on your iPhone and your Watch joins in automatically. Your calories, duration, and heart rate — all tracked, all saved, zero effort. - SAVE AND ORGANIZE INTERVAL TIMER WORKOUTS. color-coded, named, and ready for quick access. Easiest thing about your workout is going to be starting the timer - the workout itself - not so much. - BIG CLEAR NUMBERS WITH COLOR CODED SCREENS - so you can see your time from a distance. Like across the gym. - REAL TIME EXERCISE ON-SCREEN CUES—enter your exercise names, and they'll show up on-screen during interval timer workouts and announce what's coming next during rest. At that point you may regret adding one extra round. - SHARE WORKOUTS WITH OTHERS – perfect for coaches with clients. Or that friend that needs to lay off donuts and do some serious sweating. Perfect for: - Interval timer training - High-Intensity Interval Training (HIIT timer training) - Tabata timer workouts - Circuit training & CrossFit - Boxing/MMA training - Strength training & cardio - Personal trainers & group fitness - Interval timer running - Forcing yourself to take a break while bindge watching Netflix (for real, you can put 40 minutes "work" and 5 minutes "rest"). Again, no judgement zone, you do what you want. Still reading? Just download. See the app for yourself.

What's New

Version 4.7.1 2026-11-03
New: speak your workout. Say your rounds, times and exercises, watch it build as you talk, and keep talking to change anything. A cleaner Import screen for Ins...New: speak your workout. Say your rounds, times and exercises, watch it build as you talk, and keep talking to change anything. A cleaner Import screen for Instagram and TikTok posts, voice, photos and screenshots. Fixed: intervals now run their full time, so the countdown beeps land where they should. The search bar on Saved no longer disappears when you switch tabs.

Technical Analysis

Package Overview Basic metadata
Bundle ID com.roli.Intervals
Current Version 4.7.1
Minimum iOS 18.0
Package Size App Store Size
Package Metadata 1 / 54 version records
4.9 / 5.0 (124 ratings)
Detailed binary, privacy manifest, framework, and Info.plist results have not been indexed for this package yet. The verified App Store and archive metadata above remains available.

Developer Information

Known Version Records

1 version record with stored package metadata • 54 known version records

Stored metadata does not guarantee a package is currently available to download.

Details Version / IDs Version date Action
Interval Timer HIIT Workout icon
108.15 MB
v4.2.7
App Store ID: 889169643Build: 4.2.7
2026-08-04 20:32:20 Get Version
Interval Timer HIIT Workout icon
Not archived
v4.2.6
App Store ID: 886200980Build: 4.2.6
2026-05-27 19:44:21 Request Version
Interval Timer HIIT Workout icon
Not archived
v4.2.5
App Store ID: 885694652Build: 4.2.5
2026-05-16 01:39:11 Request Version
Interval Timer HIIT Workout icon
Not archived
v4.2.4
App Store ID: 885450247Build: 4.2.4
2026-05-09 21:16:22 Request Version
Interval Timer HIIT Workout icon
Not archived
v4.2.3
App Store ID: 885225452Build: 4.2.3
2026-05-04 19:40:18 Request Version
Interval Timer HIIT Workout icon
Not archived
v4.2.2
App Store ID: 885009172Build: 4.2.2
2026-04-28 23:09:40 Request Version
Interval Timer HIIT Workout icon
Not archived
v4.2.0
App Store ID: 883278807Build: 4.2.0
2026-03-24 22:15:07 Request Version
Interval Timer HIIT Workout icon
Not archived
v4.1.1
App Store ID: 883006304Build: 4.1.1
2026-03-11 03:34:40 Request Version
Interval Timer HIIT Workout icon
Not archived
App Store ID: 882763977 Unknown Request Version
Interval Timer HIIT Workout icon
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v4.0.1
App Store ID: 882674602Build: 4.0.1
2026-02-24 15:46:49 Request Version
Interval Timer HIIT Workout icon
Not archived
App Store ID: 882286147 Unknown Request Version
Interval Timer HIIT Workout icon
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v3.4.12
App Store ID: 882168831Build: 3.4.12
2026-02-05 02:59:44 Request Version
Interval Timer HIIT Workout icon
Not archived
v3.4.11
App Store ID: 882102619Build: 3.4.11
2026-02-03 20:41:45 Request Version
Interval Timer HIIT Workout icon
Not archived
v3.4.10
App Store ID: 882029274Build: 3.4.10
2026-02-01 20:15:17 Request Version
Interval Timer HIIT Workout icon
Not archived
v3.4.9
App Store ID: 881993269Build: 3.4.9
2026-01-30 20:05:08 Request Version
Interval Timer HIIT Workout icon
Not archived
App Store ID: 881878401 Unknown Request Version
Interval Timer HIIT Workout icon
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v3.4.7
App Store ID: 881832536Build: 3.4.7
2026-01-26 00:31:58 Request Version
Interval Timer HIIT Workout icon
Not archived
App Store ID: 881620530 Unknown Request Version
Interval Timer HIIT Workout icon
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v3.4.5
App Store ID: 878627812Build: 3.4.5
2025-10-02 19:53:37 Request Version
Interval Timer HIIT Workout icon
Not archived
v3.4.4
App Store ID: 878582387Build: 3.4.4
2025-10-01 19:32:18 Request Version
Interval Timer HIIT Workout icon
Not archived
v3.4.3
App Store ID: 878443102Build: 3.4.3
2025-09-28 17:17:44 Request Version
Interval Timer HIIT Workout icon
Not archived
v3.4.2
App Store ID: 878085187Build: 3.4.2
2025-09-15 03:38:39 Request Version
Interval Timer HIIT Workout icon
Not archived
App Store ID: 877955028 Unknown Request Version
Interval Timer HIIT Workout icon
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v3.4.0
App Store ID: 877395893Build: 3.4.0
2025-08-20 16:33:04 Request Version
Interval Timer HIIT Workout icon
Not archived
v3.3.9
App Store ID: 876090195Build: 3.3.9
2025-07-03 19:39:48 Request Version
Interval Timer HIIT Workout icon
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App Store ID: 876015161 Unknown Request Version
Interval Timer HIIT Workout icon
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App Store ID: 875788224 Unknown Request Version
Interval Timer HIIT Workout icon
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App Store ID: 875571577 Unknown Request Version
Interval Timer HIIT Workout icon
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App Store ID: 875507808 Unknown Request Version
Interval Timer HIIT Workout icon
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App Store ID: 875398966 Unknown Request Version
Interval Timer HIIT Workout icon
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App Store ID: 875050682 Unknown Request Version
Interval Timer HIIT Workout icon
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App Store ID: 874878370 Unknown Request Version
Interval Timer HIIT Workout icon
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App Store ID: 874756244 Unknown Request Version
Interval Timer HIIT Workout icon
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App Store ID: 874570347 Unknown Request Version
Interval Timer HIIT Workout icon
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App Store ID: 874369809 Unknown Request Version
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App Store ID: 874258122 Unknown Request Version
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App Store ID: 874194622 Unknown Request Version
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App Store ID: 874148400 Unknown Request Version
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App Store ID: 873770288 Unknown Request Version
Interval Timer HIIT Workout icon
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App Store ID: 873536729 Unknown Request Version