Cadence: Intermittent Fasting

Fast in rhythm. Keep it private. Cadence is an intermittent fasting tracker that keeps your data where it belongs: on your iPhone and in your own iCloud. No account, no subscription, no ads, no tracking. ONE-TAP FASTING Start a fast in a tap and watch a live progress ring fill toward your goal. See when you started, when your fast ends and how much time is left. Gentle reminders tell you when it's time to check in, when you're almost there and when you reach your goal. 13 FASTING SCHEDULES Choose from 12:12, 14:10, 16:8, 18:6, 20:4, One Meal A Day, 5:2, Eat-Stop-Eat and Alternate-Day Fasting. With Premium, take on extended fasts of 36, 48 and 72 hours or the Fast Mimicking Diet, and create schedules of your own. CHECK IN ON HOW YOU FEEL Log your mood, energy and notes during a fast, and see how they change from one fast to the next. YOUR HISTORY AND INSIGHTS A calendar shows a ring for every day, and every fast is in one list that you can edit at any time. See today's fasting time, completed fasts and your current streak. With Premium, explore week, month, 6-month and year charts that compare each period with the one before, and set goals with milestone notifications. BEYOND THE APP Start and stop fasts from Home Screen and Lock Screen widgets, follow your fast in a Live Activity on the Lock Screen and in the Dynamic Island, use the Control Center control, or ask Siri: "How's my fast in Cadence?" PRIVATE BY DESIGN Cadence works fully offline and syncs automatically between your iPhone and iPad through your private iCloud. Export your data as CSV or JSON whenever you like. There's no account, no third-party analytics and no ads. FREE, WITH PREMIUM FOR LIFE Cadence is free to download, with everything you need for today's fast. Cadence Premium is a one-time purchase that unlocks extended fasts, custom schedules, longer-term insights and goals. Try it free for 14 days: the trial never charges you, and Premium features lock again when it ends unless you buy Premium. Family Sharing is supported. Cadence is a tracking tool, not medical advice. Talk to your doctor before you start fasting, especially if you're pregnant or breastfeeding, have a medical condition, take medication, or have a history of disordered eating. Terms of Use: https://cadence.rodgerslabs.com/terms Privacy Policy: https://cadence.rodgerslabs.com/privacy