RunDose

RunDose — Know Exactly How Far to Run Today A simple app for runners with annual distance goals. Set your target, log your year-to-date distance, and see exactly how far your next run should be — recalculated daily based on your pace and how often you run. WHY RUNDOSE? Most running apps track what you have already done — routes, splits, heart rate. None of them answer the simplest question: if I want to hit my annual goal, how far should I run today? RunDose gives you one clear number, updated every day. HOW IT WORKS 1. Set your annual goal — pick a target in kilometres or miles 2. Enter your year-to-date distance — how far you have run so far 3. Choose your runs per week — from 1 to 7 days 4. See your next run — one number telling you how far to go Open the app, see the number, go run. That is it. PER-RUN RECOMMENDATION RunDose does not just divide your goal by 365. It calculates based on: - How much distance is remaining - How many days are left in the year - How many times a week you run If you run 3 days a week instead of 7, your per-run recommendation increases to keep you on track. The number updates daily as the year progresses. AHEAD OR BEHIND? A clear indicator shows whether you are ahead of pace, on track, or falling behind: - A green badge means you are ahead of where you need to be - A red badge means you have ground to make up - The exact distance ahead or behind is shown in your chosen unit VISUAL PROGRESS A dual-layer progress bar shows: - Your actual progress as a percentage of your annual goal - Where you should be at this point in the year - The day count so you always know where you stand in the calendar ONE SCREEN, ZERO COMPLEXITY Everything happens on a single dashboard: - Your recommended next-run distance front and centre - Ahead/behind status badge - Progress bar with expected vs actual - Year-to-date distance input with inline editing - Goal and remaining distance stats No tabs. No menus. No training plans. Open the app and see what you need. DESIGNED FOR REAL LIFE - Dark mode — full light and dark theme support - iPad optimised — comfortable, centred layout on larger screens - Haptic feedback — tactile confirmation on every interaction - Accessible — VoiceOver labels throughout 100% OFFLINE AND PRIVATE RunDose was built with privacy as a foundation: - No internet connection required — works anywhere - No user accounts or sign-ups - No GPS or location tracking - No data ever leaves your device - No third-party analytics or tracking ONE PRICE. NO SUBSCRIPTIONS. RunDose is a single purchase. No subscriptions. No in-app purchases. No ads. Pay once and get everything. BUILT BY A RUNNER RunDose was built by a runner who wanted one clear answer each morning: how far should I run today? No overthinking. No spreadsheets. Just open the app, see the number, and go.