BMI Pathway

BMI Pathway turns "lose weight" into a plan you can see. Set a target BMI, fast on a schedule that fits your life, and watch a projected date for reaching your goal move closer with every weigh-in. INTERMITTENT FASTING, DONE RIGHT • A live fasting timer with a ring that fills as you go • Popular schedules — 12:12, 14:10, 16:8, 18:6, 20:4, and OMAD — or set a custom goal • See what your body is doing at each stage, from early fast to fat burning to ketosis • Lock Screen Live Activity and Dynamic Island keep the timer one glance away • Streaks, goal rate, and a 7-day chart to keep the habit going • Reminders when your goal is reached and when your eating window is closing YOUR WEIGHT GOAL, MADE CONCRETE • Enter your height and weight to get your BMI instantly • Pick a target BMI and see exactly how many pounds or kilos stand between you and it • A projected goal date from your recent weigh-ins, with a gentle nudge if you're losing faster than about 2 lb a week • Milestones that break the goal into small, achievable steps • A visual BMI gauge and a clear category breakdown TRACK PROGRESS OVER TIME • Log weigh-ins and watch the trend line move toward your goal • Home Screen and Lock Screen widgets for your fast, streak, and distance to goal • Switch freely between Imperial (lb/ft) and Metric (kg/cm) DO IT TOGETHER • Pair with an accountability buddy and see each other's weight lost and streak • Keep each other going with a tap to send encouragement • Share a graphical progress card to any app and invite friends to join MOVE MORE • Connect Apple Health to see today's steps from Apple Watch and iPhone • A daily step ring and a nudge as you close in on your goal TODAY, AT A GLANCE Your fast, your goal, your streak, this week's progress, your buddy, and your steps on one screen. BMI PATHWAY PREMIUM (OPTIONAL) Everything above is free. Premium adds four tools for when progress gets harder: • Plateau coach: spots a stall in your trend and names the one change most likely to restart it, drawn from your own log • Clinician report: a PDF of your weight, BMI, fasting and Health trends to bring to a visit • Extended fasts: 36, 48 and 72-hour plans behind a safety check, with hour-by-hour guidance, and a different plan for each day of the week • Metabolic insights: blood glucose (including CGM readings), body composition and heart rate variability from Apple Health, read against your own fasts Premium is $9.99 a month, or $99.99 a year with a 7-day free trial. Prices may vary by country. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before the period ends. Manage or cancel any time in your Apple Account settings. Any unused part of a free trial ends when you subscribe. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bmipathway.com/privacy PRIVATE BY DESIGN Your data stays on your device and syncs through your own iCloud. Nothing is collected, shared, or sold. BMI Pathway is for informational and educational purposes only and is not a substitute for professional medical advice. Intermittent fasting is not appropriate for everyone. If you are pregnant or breastfeeding, under 18, have diabetes or a history of disordered eating, or take medication that affects blood sugar, talk to a clinician before fasting.