Sama Breath

Understand your day. Breathe with intention. Sama brings guided breathwork, mindful progress, and personal reflection together in one calm daily practice. REFLECT ON HOW YOUR DAY WAS SPENT Reflect is an interactive 24-hour view that helps you look back on connected moments: • Explore Calendar events, workouts, sleep, heart-rate context, Sama sessions, and moments you add • See hourly phone-use patterns inside Apple’s protected Screen Time report • Move around the daily orb to revisit meaningful hours • Add personal moments and schedule breathwork • Notice recurring patterns over time Each source is optional. Health and Calendar context is processed on device, while protected Screen Time data remains inside Apple’s report. Reflect is designed for personal awareness and wellbeing—not medical diagnosis. BREATHE WITH GUIDANCE • 10+ guided techniques, including Box Breathing and 4-7-8 Breathing • Create custom breathing patterns • Build a routine with guided courses • Follow clear instructions with gentle haptics and ambient sounds • Practice from iPhone or Apple Watch FOLLOW YOUR PRACTICE • Session history and progress • Breathwork Score and habit insights • Goals and mindful reminders • Comfortable inhale and exhale pause tests with on-device history Sama’s breath-hold tests are general wellness tools. There is no target to beat; stop if you feel uncomfortable. They do not measure oxygen, carbon dioxide, lung function, or health. COMPLETELY FREE Every breathing technique, guided course, custom preset, Reflect feature, and progress tool is free for everyone, including existing subscribers. No subscription or in-app purchase is required. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/samabreath.com/samabreath/home