FitNook

Fitnook is your personal trainer replacement, built to help you train smarter, eat better, track progress, and stay accountable without needing an expensive coach. Start with a personalized fitness profile based on your goals, fitness level, body measurements, workout schedule, preferred workout time, target areas, injuries, equipment, and Health data preferences. Fitnook uses that profile to shape your daily fitness and nutrition experience around your real life, whether you train at home, in the gym, or anywhere in between. Generate workouts based on your available equipment, target muscle groups, preferred session length, rest time, and set duration. Choose from full body, upper body, lower body, push, pull, core, or cardio workouts, then start a guided session with exercise videos, timers, rest prompts, set tracking, and workout progress. If an exercise does not fit, swap it for an alternative or remove it from the plan. Fitnook also helps you stay consistent between workouts. Track active sessions, review workout history, follow your workout calendar, log completed sets, and monitor progress over time. Your home screen keeps your goals, workout schedule, active sessions, quick logs, nutrition, and meal plan in one place so you always know what to do next. Nutrition is built into the same experience. Log meals by taking a photo, choosing an image from your gallery, or describing what you ate. Fitnook uses AI to estimate nutrition, then lets you review and save your meal. You can also generate daily or weekly meal plans based on your diet type, available ingredients, allergies, and custom requests like high protein, easy meals, or specific cuisines. Your meal plan includes breakfast, lunch, dinner, and snacks with calories, protein, ingredients, prep time, and the ability to log planned meals directly into your diary. If a meal is not right for you, ask for a new suggestion and keep moving. Fitnook is designed for progress you can actually see. Track workouts, nutrition, water, steps, sleep, body measurements, goals, XP, and badges from your stats dashboard. Connect supported Health data to bring steps, heart rate, sleep, distance, active energy, weight, and workouts into your progress view. Update body measurements like waist, chest, arms, hips, thighs, back, and body fat to see how your fitness changes beyond the scale. Stay motivated with goals, streak-building tools, XP, badges, and leaderboards. Join or create squads, connect with people who share your goals, take part in community discussions, send messages, and keep your fitness journey social when you want extra accountability. Fitnook includes: Personalized fitness onboarding AI-generated workouts Home and gym workout options Exercise videos and guided workout sessions Adjustable rest time and set duration Exercise swaps and alternatives Workout calendar and workout history AI meal photo analysis Manual meal logging Daily and weekly AI meal plans Diet, allergy, and ingredient preferences Water and nutrition tracking Goal progress tracking Health data sync Body measurement tracking Steps, sleep, workout, and nutrition stats DISCLAIMER & IMPORTANT NOTE Not Medical Advice: The information, workouts, and fitness routines provided in FitNook are for educational and informational purposes only. This app does not provide medical advice, diagnosis, or treatment. Consult Your Doctor: Always consult with a qualified healthcare professional or physician before starting any new exercise program, changing your diet, or if you have any questions regarding a medical condition. Injury Risk: Physical exercise involves risks of injury. By using this app, you agree that you do so at your own risk and assume all risk of injury to yourself. HealthKit Integration: FitNook integrates with the Apple Health App to sync your workouts and track your fitness progress. Terms of Use: https://fitnook.app/terms Privacy Policy: https://fitnook.app/privacy