Cexi: Strength Training

Build strength with workouts that adapt to your performance and recovery. Cexi plans each session, tracks every set, and updates progression for each lift based on the weight, reps, and effort you log. Create workouts around your goals, split, equipment, and recent performance. Estimate readiness and muscle recovery using recent training and optional Apple Health inputs. Ask the AI coach questions grounded in your workout and recovery history. Track PRs, plateaus, volume, consistency, and body metrics. Cexi supports RIR logging, Live Activities, Lock Screen widgets, Apple Health, and Strong CSV imports. Recovery and calorie values are estimates for general fitness and wellness, not medical advice. Free at launch on iPhone. No subscription required.