ShredMode

ShredMode is a local-first nutrition and fitness tracker for adults 18 and older on iPhone. Track calories, macros, meals, body weight, steps, cardio, and lifting with daily logging and clear progress views. Core tracking works offline without an account. Optional AI food and workout estimates require explicit consent before selected inputs are sent through Quietfield Technologies servers to OpenAI. Google is not required for installation-authenticated AI. Google Drive backups are optional and user-controlled. Existing native iCloud backups remain available for recovery and deletion; new iCloud database uploads are disabled. Exported backups contain health information, so choose and protect their destination carefully. With permission, ShredMode reads Apple Health steps, explicitly requested body mass, and heart rate during a workout recorded here. Recorded workouts can be saved to Apple Health. Camera access is used when you choose to scan food. Planning values are estimates, not medical advice. Complete fasting, extreme-cut plans, and new plans estimating intake below 1,200 kcal are not supported. These limits do not establish medical suitability. Consult a qualified clinician, especially during pregnancy, breastfeeding, or treatment for an eating disorder. Requires iOS 26 or later.