Lotus Calm Breathing

Follow the lotus. It will guide your breath. Lotus Calm Breathing is a subscription-based app. A subscription is required to access all features and content. Lotus Calm Breathing is designed to help you calm down fast, manage stress, sleep better, and reset your focus. Inhale as the lotus blooms, exhale as it closes — use it for a 60-second stress relief reset, a calming sleep routine, a focused reset before work, or an energy boost between meetings. Practice popular breathing exercises like box breathing, 4-7-8 breathing, and slow coherent breathing in sessions that fit real life — from quick resets to deeper daily rituals. Connect Apple Health to see how your breathing practice relates to HRV, resting heart rate, sleep, and recovery trends. Turn your wearable data into a simple daily calming ritual. Subscription Information: Access to the app requires an active subscription Monthly and yearly subscription options available Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/