Gamantra

Gamantra is a place for the practice of awareness in ordinary life. Notice what is happening within and around you — thoughts, emotions, expectations, reactions, stories, and the world as you experience it. Gamantra is not a system to master or another way to perfect yourself. It offers simple ways to bring awareness into everyday life. Inside Gamantra: Journey A guided way to enter and stay with the practice over time. Awareness Companions Stay with one theme for longer through reflection, inquiry, and practice. Flashcards Carry a single question or noticing cue into the day. Writing & Community Read longer explorations of awareness, share reflections, and join thoughtful conversations with others. There is no right place to begin. You can start with a Journey, explore an Awareness Companion, pick up a Flashcard, read, write, or simply notice what is already here. Gamantra — Living with Awareness. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/