Atomic Sets

Walk in. Lift. Know exactly what's next. Atomic Sets works out your next set from your last one, counts the hard sets each muscle gets, and tells you when a lift has stopped moving. You just lift. THE SET IN FRONT OF YOU Big numbers you can hit with one thumb between sets. Your weight and reps are already filled in from your history, with a line saying why: "Same weight, go for 9." Hit the top of your rep range on every set and the weight goes up next time. On a barbell, it shows what to load on each side. REST, HANDLED Your rest counts down on the Lock Screen and in the Dynamic Island, so the phone can stay in your pocket. Machine taken? Swap to one that does the same job, and carry on. WATCH EVERY LIFT CLIMB Every exercise gets its own chart, with a trend line that looks past the off days. Finish a session and see which way each lift is heading. Progress shows which lifts are climbing, which have stalled, and what to change when one has. KNOW WHAT YOU'RE MISSING A body map fills in as you train. Set weekly targets for each muscle group and see which ones are short of sets. It also tracks your rep ranges, how often each muscle trains, and push against pull, so you can spot a push-heavy program before your shoulders do. PLANS THAT FIT YOUR WEEK New to lifting? Pick a ready-made program for 3, 4 or 6 days a week, including one that needs only dumbbells, and every session is laid out for you. Or build your own, with supersets, and see what each muscle will get before you run it. EVERYTHING ELSE • 250+ exercises with instructions, plus your own • Notes and photos on any exercise: seat height, pin, grip • Apple Health: finished workouts go in, weigh-ins come back • A home-screen widget for your week • Bring your history over from another app's CSV export • Full backups you can export and restore any time • kg or lb, light or dark, and it works offline Small sets, stacked week after week. That's the whole idea.