Zenward

Zenward is your personal meditation and breathwork companion, designed to help you build a lasting mindfulness practice. MEDITATION • Silent meditation timer with customizable durations (1-60 min) • Interval bells to gently mark your progress • Quick start presets for morning energy, stress relief, deep focus & more BREATHWORK • 4 built-in breathing patterns: Box Breathing, 4-7-8 Relaxing, Energizing Breath, Calming Breath • Create your own custom breathing patterns • Visual breath guide with animated circle • Voice-guided breathing cues (Pro) GUIDED MEDITATIONS • 11 professionally narrated sessions: Body Relaxation, Breath Awareness, Gratitude, Sleep, Anxiety Relief, Morning Intention, Self-Compassion, Walking Meditation, Body Scan for Pain, Focus & Concentration, Stress Reset • Gentle voice guidance with calming pace AMBIENT SOUNDS • 9 immersive soundscapes: Rain, Ocean, Forest Birds, Singing Bowls, Campfire, Thunderstorm, White Noise, River, and more • Mix up to 2 sounds together for your perfect atmosphere (Pro) • Sounds persist across sessions — set once, enjoy always TRACK YOUR JOURNEY • Session history with daily, weekly & monthly views • Streak tracking with milestone celebrations • Mood check-in and journal reflections after each session • Mindful minutes synced to Apple Health FAVORITES • Heart your favorite guided meditations and breathing patterns • Quick access from a dedicated favorites section APPLE WATCH • Full companion app with meditation & breathwork • Session sync between phone and watch • Haptic feedback for breath phase transitions • HealthKit integration for mindful minutes WIDGET & SHORTCUTS • Home screen widget showing today's mindful minutes • Siri Shortcuts: "Start meditation", "Morning routine", "Guided meditation" & more PRO FEATURES • All guided meditations • Voice-guided breathwork • Sound mixing • Custom breathing patterns • Interval bells Start your journey to a calmer, more focused you. Download Zenward today.