Training Evo: Posture Coach

Track posture with your camera and follow guided neck and back exercises. Stay aware of your posture with Training Evo. Place your phone where the camera can see your upper body and start a posture monitoring session from 1 up to 180 minutes. Training Evo tracks changes in your body position and sends timely notifications when you begin to slouch or change your posture. TAKE CONTROL OF YOUR POSTURE Use your phone’s camera while working, studying, reading, or spending time at your desk. Helpful reminders encourage you to check your body position and avoid staying in the wrong pose for too long. FOLLOW GUIDED MOVEMENT ROUTINES Choose from ready-made routines for your upper body: neck, shoulders and back. Clear instructions make it easy to add short movement breaks to your day without special equipment. TRACK YOUR ACTIVITY Review your progress and keep track of: • Posture monitoring sessions • Exercise frequency • Time spent exercising • Completed routines • Your activity over time BUILD A CONSISTENT ROUTINE Training Evo is suitable for office workers, students, remote workers, and anyone who spends a lot of time sitting or looking at a screen. Some routines are available for free. Unlock the complete exercise collection and get lifetime access with a one-time purchase. Medical Disclaimer: This app is designed for general fitness and wellness purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always consult with a healthcare professional before starting any new exercise routine. Privacy Policy: https://mental-evo.com/documents/training-evo-privacy-policy-en.html Terms of Use: https://mental-evo.com/documents/training-evo-terms-of-use-en.html