Plainstride: AI Running Coach

Know what to run today. Get a personalized workout, hear guidance during your run, and adjust your training when life changes. Plainstride makes running, walking, and biking more fun, personal, and connected—whether you’re chasing a goal, clearing your head, or sharing the adventure with someone who cares. MEET YOUR AI ACTIVITY BUDDY Your AI buddy helps you decide what to do today based on your goals, fitness, schedule, readiness, and recent training. Set smart, flexible goals based on distance, time, or calories, and explore a robust library of prebuilt plans and curated workouts. When life changes the plan, Plainstride adapts your workout and explains why, so you can spend less time guessing and more time moving. GO SOLO OR BRING THE CREW During a group run, walk, or ride, track your distance, time, pace, and route, capture shared moments with photos, and enjoy optional spoken guidance and Apple Music playback. When someone can’t join, share a private live link so they can follow along and cheer you on from wherever they are. CELEBRATE & TRACK PROGRESS Afterward, celebrate the miles together and see how far you’ve come. Review recent activities, weekly progress, trends, personal records, race predictions, and shoe mileage. Optional Apple Health and local weather integrations keep the experience connected while leaving you in control. KEY FEATURES: • Multi-Sport Tracking: Full support for running, walking, and biking • AI Activity Buddy: Personalized, adaptive guidance for your workouts • Smart Goal Setting: Flexible targets based on distance, time, or calories • Curated Workouts: A wide variety of prebuilt training plans and guided sessions • Group Sessions: Fun, social tracking for group runs, walks, or rides • Smart Adjustments: Readiness-aware daily plans that fit real life • Live Tracking: Private live-activity sharing with friends and family • Memories: Capture photos of memorable miles together • Audio Integration: Optional Apple Music playback and spoken guidance • Versatile Tracking: Outdoor GPS and indoor activity recording • In-Motion Controls: Pause, resume, goal-tracking, and Live Activities support • Deep Analytics: Activity history, weekly trends, records, and progress insights • Apple Health: Optional Health import and manual workout logging • Smart Context: Local weather insights for planning your route Move for the goal. Stay for the good company. — Disclaimer: Plainstride provides fitness guidance, not medical advice. Availability of Apple services and device features varies by region, subscription, hardware, and operating system.