sleepQ - Sleep Coach

Most sleep apps tell you what happened last night. SleepQ tells you what to do about it. SleepQ is your personal AI Sleep Coach. Built to analyze your data, design targeted experiments, and deliver actionable insights tailored to your body's patterns. No generic tips. No cookie-cutter advice. Just a smarter path to better rest. WHAT MAKES SLEEPQ DIFFERENT Most apps are passive trackers. SleepQ is an active coach. We don't just show you data, we interpret it, design experiments around it, and guide you through real, measurable changes. One experiment at a time. One better night at a time. STOP TRACKING. START IMPROVING. Other apps give you charts and leave you guessing. SleepQ reads your nightly data then delivers clear assessments, personalized recommendations, and a daily summary. YOUR SLEEP, YOUR EXPERIMENTS Instead of overwhelming you with a hundred tips, your coach assigns one focused experiment at a time. An Evening Stress Dump, a cooler bedroom, a shifted caffeine cutoff, and measures the before-and-after impact on your sleep score over multiple nights. You see exactly what works for YOUR body. A COACH THAT ACTUALLY COACHES Ask questions about your patterns, get advices on tonight's routine, or adjust your current experiment. A sleep expert in your pocket 24/7, powered by AI, grounded in your real data. INSIGHTS THAT FIT YOUR TIMEFRAME Zoom in on the last 7 nights, or pull back to 14 or 30, your call. SleepQ shows you a score chart for the window you pick, plus three personalized cards every time: What's Helping You, What's Tripping You Up, and Worth Noting. Add to that a Drift-Off chart that maps how fast you fall asleep depending on bedtime, and you'll see patterns no chart-only app will surface. KEY FEATURES • AI Smart Sleep Coach with personalized daily insights • Guided experiments with real before-and-after results • Sleep score with Total Sleep, REM, Deep Sleep, and HRV • Rolling 7 / 14 / 30-night insights with helping / tripping / worth-noting cards • Drift-off analysis - see how bedtime affects how fast you fall asleep • Sleep Elements framework covering the science of great sleep • Experiment history - see what worked • Conversational coach — ask questions, get answers • Apple Health integration • Evening check-ins for better sleep habits Premium features available with a free trial. Privacy Policy and Terms of Use linked in the app and below. Privacy Policy: https://sleepq.app/privacy.html Terms of Use: https://sleepq.app/terms.html