Moth: Light Your Life

Your time has a price. Moth shows you what you're paying - and helps you stop. Set your hourly rate, sort your apps into three buckets, and watch the meter run. Time in apps you've marked Negative costs money. Time in apps that move you forward earns it back. YOUR FOCUS SCORE - One number for the last 14 days, built from five tiles: Scroll Control, Habits, Balance, Body and Progress - Ten levels from Doomscrolling to Untethered, so you always know where you stand - Tap any tile to see what it measures, its 14-day history and the fastest way to move it - Judged against your own settings, never against other people FRIENDS AND CHALLENGES - Make a profile, add friends by @username or from your contacts, and compare Focus Scores, streaks and badges on a leaderboard - Everyone gets the same challenge on the same day - call a friend, read a book, a walk without your phone. Fitness challenges count from Apple Health once you tap Start, and some are timed - Seventeen badges earned from your days, kept on your account HOW IT WORKS - Every day you get scroll time you choose - guilt-free minutes for scrolling - Past it, your blocked apps lock behind a pause screen showing exactly what the time cost: pages of your book unread, words of a language unlearned - Want in anyway? One honest tap buys a few more minutes - but it tells you it will end your streak first - Streaks count your days inside your scroll time. A flame for every day, a ring past six, ten colours from day 15, and a full moon at 100 - Alerts on the whole day's screen time against a daily target you set MONEY, NOT GUILT - Your own hourly rate turns minutes into dollars, earned and lost - Big totals also read as business time: 8 hours is a work day, 40 a work week - A daily breakdown shows every app's time, money, and how it compares to yesterday - Turn on True cost to price your scroll time too GOALS THAT PUSH BACK - Pick goals - read a book, learn Spanish, get fit - and see what wasted time could have bought - Link positive apps to a goal (Audible to reading, Duolingo to Spanish) and time in them earns real progress automatically - Pages roll into chapters and books; words roll into subjects QUIET HOURS AND WIDGETS - A Focus Filter for your Do Not Disturb schedule, and Start and End Quiet Hours shortcuts - Home-screen widgets built around your score, today's challenge, your friends' leaderboard, your buckets and your top goal YOUR HISTORY, KEPT - Week, month, year and all-time views with tappable charts - green, red and neutral time for every day - Weekly, monthly and yearly reviews that tell the story of your days - In the EU, Moth reads your Screen Time and syncs your full history. Elsewhere it runs on opens of the scroll apps you pick, and Apple draws your numbers in the app PRO Moth Pro adds a daily Focus Score (free: weekly), three goals (free: one), reviews, challenges, Dashboard insights, older history with Year and All-Time, Earn Scroll Time and the In-Flight Pass. Locking, scroll time, App Intentions and the stop button stay free. WHAT IT DOESN'T DO It never polices anyone else's phone - this is a tool you point at yourself. Your data is never sold and never shared with advertisers. Blocking only ever applies to apps you choose, and you can pause it any time. Friends see your score, streak and badges - never your apps, minutes or money, and your sleep and movement figures only if you choose to share them. An account is optional. Without one, everything stays on your device. Privacy Policy: https://mothflame.app/privacy Terms of Use: https://mothflame.app/terms