Trail IQ

Know your route. Understand your effort. See your progress. Trail IQ is a GPS workout tracker for running, walking and cycling that helps you learn from your own history. Know what's ahead, manage your effort as you go, and see where your performance changed. Keeping it easy? Building endurance? Chasing a quicker time? Your fastest workout is not always the right reference for today. KNOW WHAT'S COMING Preview the climbs and meaningful sections ahead. With enough comparable history and a selected goal, Today's Strategy suggests how to start, where to protect your effort, and when to hold steady or build. See an expected finish-time range and the earlier workouts behind the advice. Terrain and available weather add context. GET GUIDANCE, NOT DISTRACTIONS Choose quiet tracking, distinct tones or short spoken coaching. Hear useful route and effort cues while your phone is locked, alongside music or podcasts. Personal guidance adapts to your progress and supported heart-rate readings, without repeating every observation. Follow distance and ascent remaining, an elevation profile, and supported off-route and rejoin guidance. Optional automatic finish saves your workout at the route end and confirms completion. CHOOSE YOUR COMPARISON An optional live Ghost shows where a reference effort would be now. Follow your fastest, latest, typical or best-executed recorded effort, or pick one yourself. Today's Strategy provides a clearly labelled Generated alternative. Choices appear when your history supports them. REPEAT THE ROUTE. UNDERSTAND THE DIFFERENCE. Comparison rings put today's key numbers beside an earlier effort. See where you gained or lost time, how you paced the halves, and how heart rate, cadence and terrain relate to the result. Explore focused reports for Route Story, Pace or Speed & Splits, Effort & Heart Rate, and Terrain & Conditions. A short Coach Review brings the useful lessons together. TRAIN YOUR WAY Start an open workout or choose a quick session template. Build reusable sessions with warm-up, work, recovery, repeats and cool-down. Set time, distance or manual steps with supported heart-rate, pace, speed or power targets. Reorder blocks and follow current and next-step guidance. Prefer simplicity? Hide the Session selector. SEE THE BIGGER PICTURE Fitness snapshots compare your aerobic fitness estimate and workout HRV with recent averages. Follow training trends and an explained Training Load view. Optional Apple Health recovery context compares resting heart rate, HRV and sleep with your own recent history. CONNECT THE DATA YOU USE - GPS route, distance, pace or speed, elevation, estimated calories and splits - Compatible Bluetooth heart-rate monitors, zones and resting heart-rate tests - Workout HRV with supported beat-to-beat readings - Running cadence and steps from supported iPhones with Motion access - Compatible Bluetooth cycling speed, cadence and power sensors - Recorded Apple Weather conditions when available - Optional Apple Health import and export - GPX, TCX, FIT and supported Adidas Running imports, with duplicate checks - GPX and TCX workout export, plus local backup and restore Missing metrics stay hidden. Personal strategies need enough same-activity route history and a selected goal; live effort advice needs fresh heart-rate data. Cycling wheel distance requires calibration, and power zones require your FTP. YOUR HISTORY. ON YOUR DEVICE. Trail IQ processes your workout history on device. No Trail IQ account, third-party advertising or cross-app tracking. Try five completed workouts. Continue with Full Access, a one-time in-app purchase for unlimited workout recording. No subscription. Fitness and wellness guidance, not medical advice. Help: https://trailiqapp.github.io/help.html Support: https://trailiqapp.github.io/support.html Privacy: https://trailiqapp.github.io/privacy.html