PeriFlow Perimenopause Tracker

It worked for three weeks. Then it stopped. In perimenopause the advice that used to work works some weeks and not others, and nobody can tell you which. PeriFlow gives you a simple daily plan for food, movement and rest, then learns from what you log to show you the patterns that are yours, not the average. Built for irregular cycles. Works alongside HRT. WHAT PERIFLOW DOES ◆ Your Own Patterns — Log how you slept and how you feel in a few taps. As the days add up, PeriFlow looks for links between your sleep, your meals, things like caffeine or alcohol, and your symptoms, and tells you when one holds up. A pattern only appears once there's enough data behind it. ◆ Your Day's Meals, Planned — Breakfast, lunch, dinner and a snack for your diet style, each with its ingredients, method and a "why this meal?" explanation. Free in every diet style, no subscription. ◆ Symptom Tracking — Energy, sleep, hot flashes, mood, brain fog and more, with trends and a heatmap that make changes visible over time. ◆ Your Cycle as Context — PeriFlow estimates where you are in your cycle (Rise, Crest or Root) and uses it to explain what you notice, like hunger rising before your period. When periods become rare or stop, it leans on your symptoms instead. ◆ Optional Fasting — If fasting is part of your routine, the suggested window follows your cycle and pauses in the week or two before your period, when PeriFlow plans three regular meals. If you don't fast, you never have to see it. ◆ Movement — Two strength sessions a week in every phase, because strength builds over weeks, not cycles. Your phase and how you're feeling set how hard each session should be. ◆ Reflective Journal — Capture how you feel each day. Speak your entry and PeriFlow suggests the symptoms it heard, for you to confirm. ◆ Ready for Your Appointment — Export your symptom trends, cycle history and notes as a report to take to your doctor. ◆ HRT Support — Works with cyclical, continuous and estrogen-only HRT. Your guidance adapts to your treatment type. ◆ Wellness Exercises — Guided breathing, body scan and grounding exercises for stressful moments and restless nights. ◆ 100+ Foods & 120+ Recipes — A food guide and recipe collection across 7 diet styles, from Mediterranean to Keto. STARTS SIMPLE Your first day is one screen and today's plan. The rest of the app opens as you start logging. No account needed to begin. HONEST ABOUT THE SCIENCE Health information in PeriFlow cites its sources in the app. PeriFlow explains and suggests; it doesn't diagnose, and it works alongside your healthcare provider, never instead of them. YOUR DATA STAYS YOURS Sign in with Apple, Google or email to sync across devices. Your health data is encrypted, stored in the EU and never sold. Delete your account and all data at any time. Your daily meal plan, cycle calendar, symptom journal and first pattern are free. Start a 7-day trial to add meal swaps, the full recipe collection and food guide, every further pattern and the fasting timer. PeriFlow Premium: $9.99/month or $79.99/year with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID Account Settings. Terms: periflow.io/terms · Privacy: periflow.io/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/