Diet & Fasting: Aquafasty

Diets do not fail. People stop doing them, usually around day nine. Aquafasty is built to get you past that day. Pick one of seven evidence based diet plans, get five small missions every morning, and keep a streak you will not want to break. No calorie spreadsheets, no lectures. Just a plan you can actually finish. HOW IT WORKS Answer a few honest questions about what breaks your diets. Aquafasty matches you to one of seven real plans: Intermittent Fasting, Mediterranean, DASH, Volumetrics, Whole Food Plant Based, Alternate Day Fasting or Prolon FMD. LEARN YOUR PLAN, NOT JUST TRACK IT Every plan comes with a full guide inside the app. What to eat and what to go easy on, a sample day hour by hour, the mistakes that catch people out, and what the research actually says, with the sources named. Guidance follows the WHO, the American Heart Association, the NIH and the NHS. YOUR DAY IN AQUAFASTY Clear five small missions built from your plan Log water in one tap toward a goal sized to your body Steps count themselves while your phone is in your pocket Run your fasting window with a flexible timer, 12:12 to 18:6 or your own Tick the last mission and your streak grows WATCH IT WORK Log your weight and see the trend, not the daily noise See your projected date to your target, paced at a safe half kilo a week Earn XP, level up and unlock over 60 badges on the way Share a progress card when you hit a milestone worth showing HONEST BY DESIGN No account and no sign up. Your data never leaves your phone Try everything free for 7 days We send you a reminder the day before the trial converts, every time Cancel in two taps, straight from the app Aquafasty is a habit tracker, not a medical service. Talk to your doctor before starting any diet or fasting plan. BMI categories follow World Health Organization guidelines. Your diet does not need more willpower. It needs a reason to show up tomorrow. Start your streak today. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Policy: https://www.termsfeed.com/live/77cfad24-aa01-43f6-a2b4-4561cb1dae53