1DR

1DR is your personal AI-powered health assistant that helps you understand, track, and improve your overall wellness — every single day. Whether you want to build healthier habits, monitor your daily wellness, or simply have a knowledgeable health companion by your side, 1DR is designed to support you on your journey. KEY FEATURES AI Health Assistant Chat with your personal health coach through text or voice. 1DR learns about your health profile over time and provides personalized guidance tailored to your unique needs. Ask questions, get recommendations, and receive support — naturally, like talking to a trusted advisor. Daily Wellness Tracking Complete quick daily surveys to track your mood, sleep quality, diet, hydration, activity, stress, and energy levels. Watch your trends over time and celebrate your progress with streaks and coin rewards. 60+ Health Metrics from Apple Health & Garmin Sync 35 metrics from Apple Health — steps, sleep stages, heart rate, HRV, SpO2, nutrition, and more. Connect your Garmin device for 31+ additional metrics including Body Battery, stress tracking, sleep score, and detailed activity analysis for running, cycling, swimming, and 10+ sport types. Smart Health Insights 1DR analyzes all your data to provide an overall AI health score, identify your strengths, highlight areas for improvement, and deliver actionable recommendations based on 60 days of your health history. Digital Health Passport Keep all your medical information in one place — allergies, chronic conditions, medications, blood type, and emergency contacts. View your passport in 4 languages (EN, TR, DE, FR) — perfect for traveling or visiting a doctor abroad. Voice Conversations Talk to your health assistant hands-free. Voice chat makes it easy to check in while you're on the go — just like calling a friend who happens to know a lot about health. Doctor Appointments Book online appointments with healthcare professionals directly from the app. Select your preferred date and time, manage your bookings with status tabs, join via Google Meet, and receive doctor notes — all in one place. Health Quiz Test your health knowledge with daily quizzes from a bank of 400+ questions across multiple categories. Earn coins for correct answers and bonus coins for perfect scores. Health Store Discover expert-reviewed health products. Browse by brand, explore product details, and find trusted recommendations for your wellness needs. Health Documents Store and organize your medical documents securely. Upload lab results, prescriptions, and health records for easy access and sharing during doctor appointments. AI Memory 1DR remembers what you share — your health conditions, habits, medications, and goals. Health information mentioned in conversations is automatically saved to your profile, so every interaction builds a more personalized experience without you having to repeat yourself. Coin & Streak System Earn coins by completing daily surveys, reading health tips, playing quizzes, and maintaining streaks. Use your coins to book doctor appointments. Stay motivated with streak milestones and bonus rewards. Multi-Language Support Available in English, Turkish, German, and French. Switch languages instantly without restarting the app. IMPORTANT NOTES - 1DR is a wellness companion, not a replacement for professional medical advice - For serious symptoms, 1DR will always recommend consulting a healthcare professional - Your health data is stored securely and never shared with third parties Start your health journey today with 1DR — your doctor in your pocket.