Ventra

Ventra brings your training, nutrition, body weight and recovery into one place. Bring your own plan, log every set, and see whether it's working — with real numbers, not guesswork. TRAIN Build your own plan session by session, or start from a template and make it yours. Every set is prefilled: reps from your plan, weight from your history, with what you lifted last time right next to what you're logging now. When you hit the top of your rep range, Ventra moves the weight up for you. Build supersets of up to 5 exercises, skip or swap a session when life gets in the way, and track cardio alongside your lifting. STRENGTH See your estimated 1RM for every lift, session by session, as load or as a multiple of your bodyweight. Check where you stand against strength standards, and let the plate loader work out exactly what to put on the bar from the plates you own. MUSCLES WORKED A front-and-back body map shows which muscles today's session hits before you start, and what you worked when you finish. FUEL Scan barcodes or search by name, backed by the Open Food Facts database. Save the meals you eat together as Stacks, or build Recipes with servings worked out for you. Calories and macros at a glance, with a full diary for every day. WEIGHT Log your weight and follow a smoothed trend line instead of noisy day-to-day numbers, so you can see whether you're actually moving toward your goal. RECOVERY A daily recovery score from your sleep, sleep quality, fatigue and training load tells you whether to push or go lighter, and Today's Call turns it into one clear decision. PROGRESS One hub for weight trend, training consistency, strength, nutrition, recovery and body measurements, with a goal forecast that tells you when you'll reach your target at your current rate. Ventra keeps everything on your device. No accounts, no ads, no data sold. Just your training, your food and your progress. Ventra requires a Ventra Premium subscription. New subscribers get a 2-week free trial, then £6.99/month. The subscription auto-renews unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Settings > Apple ID > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ventra.fitness/#privacy