Kip

Shift work is hard on sleep. Kip makes it simpler. Add your roster and Kip, your owl sleep buddy, plans when to sleep, when to nap and when to set your alarm — around earlies, lates, nights and FIFO swings. ADD YOUR ROSTER YOUR WAY • Import from your calendar • Snap a photo of your roster • Tap it in, or set up a repeating pattern once — ward rotations, 4 on 4 off, FIFO 2:1, 8:6 and more KNOW EXACTLY WHEN TO SLEEP • Bedtime and wake-up for every shift • Naps before nights, recovery sleep after • Gentle steps when you change from earlies to lates or days to nights AN ALARM YOU CAN TRUST • Set and confirm your alarm in one tap • Add backup alarms • A calm night screen for 3am wake-ups SPOT FATIGUE BEFORE IT BITES • Hours awake, sleep debt and coffee cut-off at a glance • A fatigue forecast for every shift ahead • Warnings on quick returns and tough runs of shifts ON YOUR LOCK SCREEN • Widgets and a bedtime countdown with your alarm, always in view PRIVATE BY DESIGN • No account, no login. Your roster stays on your phone. EVERY TIP HAS A SOURCE Kip's advice comes from published sleep and shift-work research, and every tip tells you where it came from. Built for nurses, FIFO workers, police, paramedics and anyone who works around the clock. Kip is a wellness tool. It does not diagnose, treat, or tell you whether you are fit for work. SUBSCRIPTION Try Kip free for 7 days, then AUD 7.99 a month or AUD 49.99 a year. Payment is charged to your Apple ID when the trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period, in Settings → your name → Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thainomad.github.io/Kip/privacy.html