PairIQ: Nutrient Absorption

PairIQ shows how much of the nutrition in a meal your body can actually use. What you eat together changes what you absorb. Plant iron, from foods like spinach and lentils, is a good example: a vitamin C food in the same meal raises how much of it you absorb, while black tea with the meal lowered plant-iron absorption by 79 to 94% in a published study. The amounts on a nutrition label don't account for any of this. Search a food or supplement to see what helps it absorb, what gets in the way, and what to pair it with. Add foods to a meal and watch the iron, fat-soluble vitamin and meal synergy scores update as you go. PairIQ then suggests the one food that would improve the meal most. Features • 457 whole foods with pairing information, plus barcode scanning for packaged foods • Live scores out of 100 as you build a meal • A breakdown of what's helping and what's working against each meal • The combined nutrients of your meal, with what each food contributes • Discover: meals built around your diet and goals • Supplement timing based on what you eat • An optional weekly summary of your meals • Meal history and saved meals • Works with vegan, vegetarian, pescatarian and other diets The absorption claims in PairIQ link to the published studies behind them. Tap a claim to see the authors, journal and DOI. Subscription PairIQ Pro is required to use the app after onboarding. • Annual: $44.99 per year, with a 7-day free trial for eligible new subscribers • Monthly: $14.99 per month Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Any unused part of a free trial ends when you subscribe. Privacy No account is needed. Your meal history is stored on your device, and we don't sell your data. The optional weekly summary sends only aggregate scores, diet and goal, and only with your consent. PairIQ is an educational tool and not medical advice. It does not diagnose, treat or prevent any condition. Talk to your doctor before changing your diet or supplements. Terms of Use: https://pairiqapp.com/terms Privacy Policy: https://pairiqapp.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/