The Mental Education Programme

The ME Programme provides evidence-based education and treatment to help participants understand the power of their own minds in achieving wellness and goals. Prevention: Evidence-based content developed by an experienced therapist Suitable for teenagers and adults alike Treatment: Includes self hypnosis, guided meditation and mindfulness exercises Maintenance: Practical tools to prevent and treat psychological and behavioural problems, and help you to maintain your optimal best Physical ME book available with 10 comprehensive chapters covering all key areas of mental wellness Improve your Mindset: Over 60 video explanations, and over 40 meditations and self hypnosis recordings