Heartspring Journal

Understand your emotions, remember how you felt, and build lasting self-awareness with Heartspring, the journal that reads between the lines. Write freely or record a video, and Heartspring reveals the emotions hidden in your words. No mood grids. No picking from a list. Just share what's on your mind, and discover what you're actually feeling. Share Your Story, Discover Your Emotions Open Heartspring, start writing or press record, and let your thoughts flow. Type about your day, vent about what's bothering you, or talk through what happened, however you express yourself best. Heartspring surfaces the emotions present in your words from a vocabulary of nearly 100. The feelings you couldn't name? Heartspring names them for you. Your Emotions, Revealed Heartspring shows you the emotions underneath. Not just "happy" or "sad," but the real nuance: resentment buried under frustration, hope hiding behind anxiety, tenderness you almost missed. Your entries are organized by the topics you shared and how each one made you feel. Reflection Prompts That Go Deeper Add the Heartspring widget to your Home Screen and your emotions will find you.New reflection prompt appear based on what you shared and the feelings we surfaced. Not "how are you feeling today?" but a question only your journal could ask, because it actually knows. Build Your Emotional Memory We remember what we did. We rarely remember how we felt. Every entry builds a searchable emotional history, a living record of your inner life. Look back and see when certain emotions show up, what triggers them, and how they evolve. This is emotional intelligence, built one entry at a time. Journal Your Way Write, record video, or add photos, whatever feels right. Track your streak, revisit past entries, and watch your self-awareness grow. Membership With the Heartspring Membership, unlock the full power of your emotional journey. Record video journal entries to capture the full depth of how you feel, search your entire journal by emotion, topic, or keyword, and access your complete emotion history to discover long-term patterns. Enrich your entries with tags like weather and location for added context, and add photos to capture the moment visually. Read more about our terms here: (https://www.iubenda.com/terms-and-conditions/12480733) Read more about our privacy policy here: (https://www.iubenda.com/privacy-policy/12480733)