Interval Stage: Workout Timer

Build a workout or stretching routine with custom work periods, recovery times and spoken cues. Build a routine with your own step names, work and recovery times, and number of rounds. Save it for another day, duplicate it, or start with one of the included examples. During a session, a large countdown shows the current step, round, and what comes next. Pause when you need to, skip a step, and turn spoken cues on or off. Optional notifications can announce upcoming steps while you are away from the app. Your routines and completed-session count stay in the app. No account or video library is required. On iPhone Duo with iOS 27.1 or later, the countdown layout adapts when the device is partly open.