Onyx Performance OS

Onyx Performance is the companion for everything that goes into how you perform: your training, your recovery, your food, your sport and your test results, in one place and reading from each other. Your morning check-in and last night's sleep shape today's loads, your logged sets build your strength trend, your food diary explains every nutrient it counts, and every Monday one report tells you what moved and the one change the numbers support. The first seven days are free, then $24.99 a month or $199.99 a year. TRAIN • Follow a program selected from your goal, experience, available days and what comes next, or build your own workout or program when the catalogue does not have what you need. • Every set shows a recommended load calculated from your previous sessions on that lift, your check-in and how the set before it felt, with the reason written on the set. • You rate each set Easy, Medium or Hard, the app explains what each rating means before you choose, and the next set adjusts. • * The library holds over 400 movements with video and coaching cues, plus plate maths, warm-up sets, swaps with a reason, and a rest timer. Log with no signal at all: every set keeps the time you did it and syncs when you are back online. RECOVER • A morning check-in asks about sleep, soreness, energy and pain, and explains every scale it uses. • If you report pain, the app asks where, and the lifts that load that region are reduced for the day. • * After seven nights of Apple Health data you receive a recovery reading that compares your sleep, heart rate variability and resting heart rate with your own baseline. Last night arrives within minutes of your watch syncing, and fills in the hours slept on your check-in. • Fourteen days of readiness and eight weeks of training load show when the balance tips. EAT • The food diary searches a database of 440,000 foods by name and brand, scans barcodes and remembers what you log, with drinks in millilitres. • Every entry carries its vitamins and minerals, and the day shows the six that moved most against your reference intake. • Tap any vitamin, mineral or macronutrient to read what it does in the body, what running low looks like, which of your logged foods supplied it and which foods are highest in it. • Targets come from your weight and goal and adapt as your weight trends. YOUR SPORT • Practices, classes, matches, runs and walks count toward your week, with distance and pace on runs, rides and walks, and can be logged up to three months back. • Set your team schedule once and the sessions appear before they happen, ready to confirm with your effort for the day. TEST • The home test day is open to every member. It walks you through tests you can do where you train, scores them against published norms for your age and sex, and shows the change every six weeks. • Members tested at the lab see their Onyx Score and the profile behind it. YOUR WEEK AND YOUR PROGRESS • Every Monday you receive a report on the week: sessions, sport hours, sleep, food and the one change the numbers support. • The Progress tab opens with your current week against last week, then your strength trend on every lift you have logged, your test results, your body weight, your classes, your training load and your readiness. HELP • A help centre explains every number the app shows, and a contact form is answered by email within 48 hours. ONYX ONLINE Onyx Online is an auto-renewing subscription at $24.99 a month or $199.99 a year with a seven-day free trial for new subscribers. Manage or cancel it in your App Store settings; access continues to the end of the paid period. ONYX PERFORMANCE LAB, MIAMI Members of the gym use the same app to book classes and one-on-one sessions, join waitlists, follow the workout of the day and message their coach, who sees the same training, recovery and food you do. An Onyx Performance account is required. Privacy policy: https://www.onyxperformanceos.com/privacy