Periodiq

Periodiq is your private period tracker, cycle calendar and womens health companion. Track symptoms, explore hormones, plan pregnancy and navigate menopause. FREE TO USE. NO ACCOUNT REQUIRED. ALL YOUR DATA IS STORED LOCALLY ON YOUR DEVICE. 9 tools for every stage of life: • Periods Log: Record period start dates, build cycle history and explore estimated phases and discharge patterns. • Cycle Overview: Track mood, energy, sleep, comfort, hydration and more on five-point scales. Reorder or hide categories. • Hormones Info: Explore interactive, illustrative estrogen, progesterone, LH and FSH charts across your cycle. • Phases Info: Learn about menstrual, follicular, ovulatory and luteal phases, with insights into exercise, work and wellbeing. • Planning: View upcoming dates, estimated fertile windows and phase-based suggestions for activities, self-care and pregnancy preparation. • Supplements & Nutrition: Log plant-based foods in 50 g portions and supplements by unit. Monitor iron, calcium, vitamin D, B12, folate, magnesium and more against daily reference targets. Set daily reminders. • Pregnancy Mode: Follow estimated pregnancy weeks and trimesters with baby-size comparisons, maternal changes and fetal development. • Perimenopause Mode: Record hot flashes, sleep and mood changes, and irregular bleeding to spot patterns over time. • Menopause Mode: Track hot flashes, sleep, mood and vaginal comfort; explore postmenopause wellbeing, bone health and symptom guidance. Why Periodiq? + No registration or account needed + Free to download and use + Private, locally stored tracking data + Clean, customizable calendars and insights + Available in over 77 languages + Optional subscription for offline and ad-free modes Cycle predictions, nutrient estimates and health content are educational, not medical advice or diagnoses. Actual cycles, fertility and symptoms vary. Seek professional advice for health concerns, including bleeding after menopause. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/