Everything Workout

A simple HIIT workout for anyone. All you need is a half an hour and a pair of dumbbells. All key muscle groups are covered. No other exercise need to get you there. A 12-week program built around 11 proven exercises. The app calls out each station, runs your work/rest intervals, and tracks your weights — so you can stop watching the clock and start training. What's inside • Honest workout plan, no hidden agenda • No subscriptions • No account, no tracking. Everything stays on your device. • 12-week progressive plan, paced to your weekly frequency • All key muscle groups activated • Crisp interval timer with voice cues that mix with your music • One-tap weight progression based on the 2-for-2 rule • A separate Tabata timer for quick standalone sessions • Calendar export — drop the whole program into Apple, Google, or Outlook in one tap • Light & dark mode Designed for healthy adults. Not medical advice — check with your doctor before starting any new exercise program.