NorthboundTrail

Plan a conservative week Choose a goal such as consistency, 5K, 10K, half, or trail endurance. Northbound suggests an outline with rest days. Skip or shorten any session. Open today’s workout Open today’s workout or pick one from Workouts. The timer follows the outline step by step. Pause, skip, or leave early. What you complete can be saved to the log. Record your runs Record distance, time, effort, surface, elevation you enter, shoes, named routes, and notes. Review past runs and a simple season picture of volume and mix. Track your running Track shoe mileage, save named routes without GPS, and keep race dates you care about. Export a JSON copy with the system share sheet, or erase all data on this installation. Important Northbound is a personal notebook, not a coach, not a medical device, and not a source of GPS, weather, or emergency help. Suggested sessions are optional templates. Walk, stop, or skip whenever you need to. Seek a qualified clinician before changing an exercise routine. Privacy Sessions, notes, and gear stay on device unless you export them. Northbound does not request camera, photos, microphone, location, Health, Motion, or contacts. Privacy Policy: https://northbound-f.netlify.app/#privacy Support: https://northbound-f.netlify.app/#support