Offload: Therapy Tools & CBT

*** To start using this app, ask your therapist to create and assign your care plan in Offload online. *** Offload: Science-backed therapy tools at your fingertips. Complete the therapy tools assigned by your therapist - all in one friendly app. * Clear evidence-based tools designed to support your mental health * Built-in reminders help you stay on track with your therapy * Your therapist can track your responses and completion in real-time, giving your therapist clear insights to better support you and tailor your care * Easy to use and thoughtfully designed to fit into your everyday life Important: This app is not intended to diagnose or treat any condition independently. Exercises are provided as part of a therapy plan created by a qualified mental health professional. Please consult your therapist or a licensed practitioner before making any medical or mental health decisions.