My Safe Spaces

My Safe Spaces is your personal mental wellness companion — built for teens, college students, and young adults. Whether you're dealing with exam stress, navigating emotions, or just need someone to talk to, My Safe Spaces gives you a private, judgment-free space to express yourself. INTELLICAREAI — YOUR AI CHAT COMPANION Talk through what's on your mind with IntellicareAI, an empathetic AI companion. Every conversation is age-appropriate, culturally aware, and completely private. IntellicareAI listens, validates, and gently encourages professional help when needed — it's a supportive companion, not a therapist. BOOK-STYLE JOURNAL Write, draw, or record your thoughts in a beautiful journal with page-curl animations and handwriting fonts. Attach photos, use speech-to-text, and customize with multiple paper styles. 47 curated prompts help you get started. Invite friends and family to write supportive notes directly into your journal. MOOD TRACKING Choose from 8 moods with animated emoji selection. Get gentle morning and evening reminders. Every check-in creates a journal entry so you can understand your patterns over time. Premium users get visual mood trends and Apple Health sync (iOS 18+). 27+ WELLNESS EXERCISES Exercises tailored to your age group and time of day: Breathing: Box Breathing, 4-7-8, Physiological Sigh Grounding: 5-4-3-2-1, Body Scan, STOP Technique CBT: Thought Reframing, Worry Window, Assertive Communication Study: Pomodoro Timer, Brain Dump, Exam Reframe Cards Relaxation: Meditation, Ambient Sounds, Progressive Muscle Relaxation Screenings: PHQ-9, GAD-7, PSS-10, WHO-5 with history tracking CRISIS SUPPORT & SAFETY Real-time crisis detection across 11 categories with multi-language support (English, Hindi, Tamil, Telugu, Kannada, Bengali, Marathi). Access country-specific hotlines instantly. Add emergency contacts who can be auto-notified. Includes the C-SSRS clinical screening tool. AFFIRMATIONS & FLASHCARDS Daily AI-curated affirmations across 8 categories. Age-appropriate self-help flashcard decks covering coping strategies, emotional regulation, and mindfulness. APPLE HEALTH (PREMIUM) View sleep, steps, heart rate, and mindful minutes on your home screen. All health data stays on-device — never leaves your phone. SHARED JOURNALS (PREMIUM ADD-ON) Collaborative journals for family (works with Apple Family Sharing) or friends. PARENT FEATURES Parental consent required for under-18 users. Parents can send supportive "Notes from Home" to their child's dashboard. DESIGNED FOR YOUNG INDIA — AND THE WORLD Understands Indian academic pressure — board exams, JEE/NEET anxiety, cultural expectations. Crisis sensitivity increases during exam seasons. Available in India, US, UK, Canada, Australia, and the EU. YOUR PRIVACY MATTERS Health data processed on-device only Regional data storage (India, EU, US) Encrypted in transit and at rest No tracking, no ads GDPR, DPDP, CCPA, COPPA compliant Data export and deletion anytime SUBSCRIPTION Free to use with daily limits. Unlock unlimited chat, mood trends, insights, and more with Premium. Monthly: $4.99/month Annual: $49.99/year (save 17%) 1-month free trial for new subscribers School access codes available Payment charged to your Apple ID at confirmation. Auto-renews unless cancelled 24 hours before period end. Manage in Apple ID Settings. Privacy Policy: https://mysafespaces.org/privacy Terms of Service: https://mysafespaces.org/terms My Safe Spaces is not a substitute for professional mental health care. If you are in crisis, please contact emergency services or a crisis hotline.