Kindling Spark – ADHD Focus

You know what you need to do. You just can't start. Kindling Spark helps you begin when your brain won't cooperate. Most productivity apps overwhelm you with lists, plans, and schedules. Kindling Spark does the opposite. It shows you one thing to do right now, based on your current energy level. No decision fatigue. No endless to-do lists. Just a clear starting point. Kindling Spark isn't a planner. It isn't a calendar. It's a launcher. --- One task. Right now. Open the app, tap how you're feeling — Low, Medium, or High energy — and Kindling Spark suggests a single task that fits that moment. When your brain feels stuck, the solution isn't better planning. It's smaller beginnings. --- When you can't start, start smaller Tap "I can't start" and the Dopamine Menu offers a tiny, achievable win: • Drink a glass of water • Send a quick text • Do 10 jumping jacks These aren't distractions. They're momentum builders. Small wins help your brain shift from stuck to moving. --- Break anything into steps Every task can be decomposed into small, concrete actions you can finish in 1-5 minutes. The built-in AI task breaker — powered by on-device Apple Intelligence — turns any task into steps matched to your current energy level. No data leaves your device. Low energy might start with: • Open laptop • Open document Higher energy gets larger chunks so you can maintain momentum. The first step is always ridiculously easy. --- Focus that flexes with your brain Choose the session style that fits the moment: Sprint A simple 15-minute countdown to help you get started. Flow Open-ended work with gentle break nudges. Marathon Long sessions (2+ hours) with structured breaks every 45 minutes. Break reminders are suggested, never forced. Nudges escalate gently — a haptic tap, then an on-screen suggestion, then a subtle dim overlay. Your choice is always respected. --- Breaks that actually help Suggested breaks include: • Guided breathing exercises • Simple stretches • Grounding techniques • Short movement prompts Over time, the app learns which ones work best for you and adapts accordingly. --- Celebrate every win Every completed step, task, and quick win triggers a satisfying reward — haptic feedback and a confetti animation. ADHD brains respond strongly to immediate rewards, and Kindling Spark reinforces progress consistently. --- No streaks. No guilt. You will never see a streak counter. Instead you'll see insights like: "You used Kindling Spark 14 of the last 20 days." If you haven't opened the app in a while, you'll see: Welcome back. Never guilt. Never shame. --- Built for privacy Everything stays on your device. • AI runs entirely on-device • Voice input uses on-device speech recognition • No accounts • No cloud storage • No tracking Your tasks remain completely private. --- Also includes • Voice task capture with on-device speech recognition • Home Screen and Lock Screen widgets showing your next task • Live Activity on Dynamic Island during focus sessions • Customizable Dopamine Menu with your own quick wins • Confetti celebrations and daily reminder notifications • Full accessibility support including VoiceOver, Dynamic Type, and Reduce Motion --- Kindling Spark isn't another productivity app that makes you feel bad about what you haven't done. It's the one that helps you do the next thing.