UrgeBlock

UrgeBlock gives you a single tool for the hardest moment: the pause. Whether you're fighting the urge to vape, spend, scroll, eat, smoke, or gamble — UrgeBlock puts a 60-second pause between you and your impulse. That moment is often all you need to choose differently. HOW IT WORKS 1. Name what's pulling at you — Food, Vape, Smoke, Spend, Scroll, Gamble, or anything custom 2. Start the pause — a 60-second countdown holds the space while a calm message stays on screen 3. Record the outcome — did you resist or act? No judgment either way 4. Watch the pattern — your daily resistance score builds over time FEATURES • 6 built-in impulse categories • Clean 60-second countdown timer • Daily resistance stats • Full urge history (Pro) • Custom categories (Pro) • Adjustable timer duration — 30s to 5 min (Pro) • Personal motivation message (Pro) • Optional daily reminder notification URGEBLOCK PRO SUBSCRIPTION UrgeBlock Pro is available as a monthly or yearly auto-renewable subscription. Your subscription will be charged to your Apple ID account at confirmation of purchase and will automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.itsniels.com/urgeblock/privacy PRIVATE BY DESIGN No account. No login. No cloud sync. Everything stays on your iPhone — UrgeBlock never sends any data anywhere. UrgeBlock is a personal support tool, not a medical device. If you are struggling with addiction, please seek professional support.