Xtickwod Interval Rig

Xtickwod Interval Rig is an interval timer for people who train in rounds. Five modes, a library of movements, ready-built workouts and a scoreboard that keeps every session you have finished. WHAT YOU GET • EMOM — a new movement on the top of every minute; finish early and rest what is left • AMRAP — one clock counting down and as many rounds as your legs allow • Tabata — twenty on, ten off, eight rounds that feel like eighty • For Time — the clock runs up, you hit the work and beat the cap • Custom intervals — build the sequence yourself, every interval and every station • Movement library — fifty-nine drills to pull into a workout, or type your own straight in • Ready workouts — Classic EMOM 10, Full-Body EMOM 20, Ladder EMOM 12, Barbell EMOM 16, Tabata Core, Sprint Tabata, AMRAP 20, Chipper For Time and Engine Builder • Workout builder — set the work, the rest, the rounds, the sets and the cap, name it and keep it on the shelf • The runner — a full-screen cadence ring, the current movement in large type, what is coming next, and audio cues on the transitions so you never have to look down • Screen stays awake — the timer will not lock mid-round, and the sound mixes with your music rather than stopping it • Scoreboard — every finished session logged with the mode, the time, the rounds and stations completed, and whether you went the distance It is built to be read from the floor: big numbers, high contrast, one thing on the screen at a time. No account, no subscription and nothing that stops working without signal. General fitness tool. Not a medical product — train within your own limits.