Ritual OS: Training & Habits

Ritual OS is a daily operating system for your body: today’s workout and one small daily ritual, on one screen. TODAY Open the app and see the day. Your week in the plan’s colours, one workout card with a single Start button, and your daily ritual underneath it with a one-tap +10. A 6-WEEK PLAN Conditioning, lower body, upper body and recovery days, laid out week by week. See what’s done, what’s next and what you missed, and preview any day before it arrives. BEFORE YOU START Every workout shows its shape: warm-up, main work and cool-down with minutes per phase. Swap a movement for one that fits your equipment, for one round, one block or the whole workout. DURING Every set is prefilled with your target. Did it as written? Tap Log. Different? Nudge the weight or reps first. Timed blocks run on a ring timer, and rest is tracked for you. AFTER See what got better first: new bests, pace and totals. Rate how it felt in one tap. Did it without the app? Log it afterwards with one save. THE DAILY RITUAL Push-ups, squats, steps, meditation: pick one thing and a daily number. Log it in a tap, watch your streak, and see your week, month and year at a glance. COMMUNITY Opt in to your ritual crew’s leaderboard and see who showed up most this week. PROGRESS Workouts, ritual reps and streaks over the last 30 days, recent wins, and trend lines for your key movements. TIMER Intervals, countdown and stopwatch, with countdown sounds. It keeps running while you use the rest of the app.