EMDR 101

EMDR 101 helps you learn about Eye Movement Desensitization and Reprocessing (EMDR) and gives you a portable bilateral stimulation tool. You can use it to explore a guided session on your own, or as a therapist to lead clients anywhere. LEARN THE PHASES • Read through each EMDR treatment phase step by step. • Have each phase read aloud with built-in voice playback. GUIDED EMDR SESSIONS • Choose a focus point, a keyword and a session length, then begin. • Follow the moving dot while spoken and on-screen prompts guide you. • Rate your discomfort (SUDS 0–10) before and after, and repeat desensitization when you need to. DOT ONLY FOR THERAPISTS • A clean, full-screen moving dot with no scripted prompts. • A pass counter, plus an automatic stop after 24, 30, 36 or 48 passes, keeps every set consistent. CUSTOM SESSIONS • Write your own prompts and assign them to EMDR phases. • Export sessions as .emdr files and share them with clients or colleagues, who can import them into the app. MAKE IT YOURS • Dot size, colour, speed and movement style. • Paths: horizontal (recommended), vertical, diagonal and figure 8. • Backgrounds: Light, Dark, Dim, Warm and Night Blue. • Left/right beeps or instruments (piano, guitar, bass, violin), panned to follow the dot. • Haptic pulses at each edge. • Eyes-Closed Mode, guided only by sound and haptics. • Save your setups as presets and switch between them in one tap. STAY IN CONTROL • Pause at any time with a calming grounding prompt. Sessions pause automatically if you leave the app. • Change speed, colour, background or volume during a session without starting over. TRACK YOUR PROGRESS • See all your sessions in one place, with SUDS trend charts and minutes per week. • Write a short reflection after each session. • Export your history as a CSV file. PRIVATE BY DESIGN No account, no tracking, no analytics. Your sessions, scores and notes stay on your device. ALSO INCLUDES • Siri and Shortcuts support • VoiceOver and Dynamic Type support • Available in English, German, French, Spanish, Italian, Portuguese, Dutch, Swedish, Danish, Finnish, Japanese, Korean and Simplified Chinese IMPORTANT EMDR 101 is an educational and self-help tool. It is not a medical device and does not replace professional diagnosis or treatment. If you live with PTSD, trauma, depression or anxiety, please work with a qualified, licensed therapist. If you are in crisis, contact your local emergency services.